Видео 142
Просмотров 81 095

10 Minute After Work Relaxing Stretch with Natalie

10:21

10 Minute Seated Lunch Break Movement with Natalie

10:22

10 Minute Gentle Morning Stretch with Natalie

10:21

Pilates for Swimming | Hundred

2:01

Pilates for Swimming | Roll Up

1:51

Pilates for Swimming | Leg Pull Back

1:35

10 Minute Evening Stretches Before Bed with Natalie

Moving a little before bed is a great way to ensure a restful sleep. These movements with Natalie will bring your awareness into your body and help release tension that builds up throughout the day. Adding this to your evening routine will help calm your nervous system for a good night's sleep.
MOVE Wellness (Livestream, In Studio, or On Demand) can help bring strength, ease, and balance to your favorite activities and everyday movements. Our expert trainers can help you manage your injuries and reach your fitness and movement goals. Book a class or private training at www.movewellness.com/services-rates/schedule-book/
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Видео

10 Minute After Work Relaxing Stretch with Natalie

10:21

10 Minute After Work Relaxing Stretch with Natalie

Просмотров 1952 года назад

This 10 minute video is the perfect way to switch from work to rest. By getting your body moving and connecting to your breath, you will allow your mind to reset and be more present after your work day. Add this to your routine to keep your body moving throughout the day. MOVE Wellness (Livestream, In Studio, or On Demand) can help bring strength, ease, and balance to your favorite activities a...

10 Minute Seated Lunch Break Movement with Natalie

10:22

10 Minute Seated Lunch Break Movement with Natalie

Просмотров 3572 года назад

Stretch with Natalie for just 10 minutes during your break to reconnect to your body. Through gentle movement and stretching, this video will help open up tight shoulders and hips while getting you moving. Whether you sit or stand all day, adding this to your routine will keep you comfortable in your body throughout the day. MOVE Wellness (Livestream, In Studio, or On Demand) can help bring str...

10 Minute Gentle Morning Stretch with Natalie

10:21

10 Minute Gentle Morning Stretch with Natalie

Просмотров 7122 года назад

Move with Natalie for just 10 minutes to help wake up your body for the day. Follow along to this music-only movement video to give yourself time in the morning to connect to your body and breath through stretching and gentle movement. Add this to your morning routine to start your day off right. MOVE Wellness (Livestream, In Studio, or On Demand) can help bring strength, ease, and balance to y...

2:01

Pilates for Swimming | Hundred

Просмотров 1152 года назад

The hundred is the perfect exercise for building the strength needed to stabilize the core against a strong kick of your legs and movement of your arms in the water. Check out our other exercises for swimming: ruclips.net/p/PLm001FeKPfhLHrEsI0AFY3La7l7DW2mck Interested in other outdoor activities? Here are more exercises to get you ready for Spring! ruclips.net/p/PLm001FeKPfhKW9oZhaZSwaxP7YkatD...

1:51

Pilates for Swimming | Roll Up

Просмотров 762 года назад

An awesome addition to any swimmers exercise routine is the Roll Up. It will promote deep, intentional breathwork that fires up your core and supplies oxygen to your muscles, which powers your stroke. This is also an excellent exercise to develop mobility and articulation, while lengthening the back of the body.

1:35

Pilates for Swimming | Leg Pull Back

Просмотров 782 года назад

The Leg Pull back is an excellent exercise for improving stability in the shoulders and trunk. This exercise can be especially beneficial for developing aquatic postural awareness. Check out our other exercises for swimming: ruclips.net/p/PLm001FeKPfhLHrEsI0AFY3La7l7DW2mck Interested in other outdoor activities? Here are more exercises to get you ready for Spring! ruclips.net/p/PLm001FeKPfhKW9o...

Pilates for Swimming | Thoracic Rotation

2:12

Pilates for Swimming | Thoracic Rotation

Просмотров 1232 года назад

The quadruped thoracic rotation will not only develop your core, it will also promote a mobile but strong shoulder girdle and improve your range of motion in the water necessary for swimming. Check out our other exercises for swimming: ruclips.net/p/PLm001FeKPfhLHrEsI0AFY3La7l7DW2mck Interested in other outdoor activities? Here are more exercises to get you ready for Spring! ruclips.net/p/PLm00...

1:14

Pilates for Biking | Leg Pull Front

Просмотров 502 года назад

Leg Pull front is the perfect exercise to increase your body awareness while on a bike. It will work to strengthen the whole body while encouraging centering, precision, control, breath, and flow all of which will help you cycle all year round and remain injury free. Check out our other exercises for biking: ruclips.net/p/PLm001FeKPfhKBWargqCrG8GmmR8fAA38h Interested in other outdoor activities...

3:54

Pilates for Biking | Side Leg Series

Просмотров 682 года назад

This series will target the alignment of your limbs. When your legs are well aligned from the hip joint down it will enable you to use the strength in your muscles more effectively making it easier to cycle. Building an even distribution of your muscle strength will also reduce the risk of injury on your bike. Check out our other exercises for biking: ruclips.net/p/PLm001FeKPfhKBWargqCrG8GmmR8f...

1:18

Pilates for Biking | Swimming

Просмотров 512 года назад

Cycling can leave you stooped forward and not in the most optimum position for using your body effectively. This position can also leave your hips, neck, and upper back vulnerable to injury. The perfect exercise to counter the forward flexion common to most cyclists is Swimming, as it strengthens the entire posterior chain, while building mobility in the spine, shoulders, and hips. Check out ou...

2:24

Pilates for Biking | Bicycle & Scissors

Просмотров 912 года назад

Bicycle and scissors will work your legs, glutes, abs, shoulders, and arms all at the same time. With the added challenge to your torso stability, Bicycle is the perfect exercise for any avid or casual bike rider. Check out our other exercises for biking: ruclips.net/p/PLm001FeKPfhKBWargqCrG8GmmR8fAA38h Interested in other outdoor activities? Here are more exercises to get you ready for Spring!...

1:57

Pilates for Running | Breast Stroke

Просмотров 662 года назад

The Breast Stroke will help restore your upper body to a neutral alignment important for countering the constant, repetitive impact every time your feet hit the ground while running or walking. This exercise will strengthening your lower back, upper and mid-spinal articulation, spinal extensors, and scapular stabilizers. One of the most compelling benefits of Pilates is that it focuses on the e...

2:02

Pilates for Running | Roll Up

Просмотров 352 года назад

Almost all the movement we do day-to-day initiates from our core. For runners the core is working overtime to stabilize your core against the movement of your league. The roll up will develop your mobility, lengthen the back of the spine, and build strength through your core. Check out our other exercises for running: ruclips.net/p/PLm001FeKPfhLxdVcIftiG3QxAZ 446AP Interested in other outdoor a...

2:11

Pilates for Running | One Leg Circle

Просмотров 532 года назад

Good form for runners starts with the pelvis and the glutes-que the One Leg Circle. This exercise stretches and strengthens our major muscle groups and promotes dynamic stability through our pelvis. Check out our other exercises for running: ruclips.net/p/PLm001FeKPfhLxdVcIftiG3QxAZ 446AP Interested in other outdoor activities? Here are more exercises to get you ready for Spring! ruclips.net/p/...